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Dental anxiety

Dental Anxiety and phobia – you are not alone, we are here to help

Dental anxiety is a feeling of the unknown, stress, fear or worry associated with visiting the dentist. For some people it can be a mild nervousness; for others it can be an intense phobia that makes even booking the appointment feel overwhelming.

Sedation available

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How We Can Reduce Anxiety at Gentle Dentistry?

Unhurried appointments – we take our time-no rushing, no pressure. You control the pace.

Gentle, clear communication – we explain everything step-by-step or as little as you would like in simple, friendly language before we do anything.

You are in control – we use a ‘stop’ signal-so if you ever feel uncomfortable you can let us know to stop immediately.

Calm environment – We offer a calm, soothing environment with warm blankets and neck pillows for physical comfort during treatment; noise-cancelling headphones to block out dental sounds; soft eye masks or tinted glasses to reduce light sensitivity; and aromatherapy diffusers with calming scents.

Distraction options – TVs on the ceiling, guided meditation or calming playlists via headphones during treatment, stress balls or fidget tools for patients with anxiety or sensory needs.

Focus on building trust – sometimes, the first visit is just a chat! You can meet your dentist, look around the clinic, and get to know us at your own pace.

Supportive staff approach and follow up care – we will help you to build confidence over time, making routine examinations part of positive, ongoing maintenance -not something to fear.

Together, these features can transform a typical dental appointment into a calming, trust-building experience — especially for patients with dental anxiety, sensory sensitivities, or past trauma.

We have been providing exceptional care and service for individuals and families since 1984.
Hear from some of our very happy patients

I wouldn’t go anywhere else

After years of poor dental hygiene, I was nervous about finding a dentist who would focus on saving my teeth rather than just replacing them. I honestly thought I would need to have multiple teeth replaced, but Gentle Dentistry Bournemouth proved otherwise.
Andrew Webster

I was really impressed from the moment I walked in

The practice creates an incredibly friendly environment and is equipped with the latest technology to deliver excellent results. I had a new patient examination with Dimi and was impressed by how thorough and comprehensive the planning was. Dimi, Dan, and the whole Gentle Dentistry team made me feel very comfortable during treatment, and their attention to detail is second to none.
Anastasios Kostas

They have made me feel very calm and at ease

Everyone at Gently Dentistry is extremely welcoming. The environment is great too, with a selection of music and TV channels to watch during treatment. Having recently had 4 appointments with Dimitrios, I can highly recommend him as an excellent dentist and I am very pleased with the outcome.
Jemma Chown

I have complete faith in Dan and his team

Having had a bad experience in the past, I am what you might call a nervous patient when it comes to dental work. I’ve been with Gentle Dentistry about 18 months now and have complete faith in Dan and his team. I would thoroughly recommend anyone with any fears about dentistry to give Gentle Dentistry a try, you won’t be disappointed.
Victor Russell

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